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Eating organic foods allows you to experience numerous health benefits. One of the first benefits to eating organic foods is that you reduce your risk of exposure to pesticides, mold killers, insecticides and herbicides. Certified organic food is not grown with these chemicals. Studies show that these chemicals can cause cancer over time. This has been proven as a result of lab tests and studies of people who have consumed products containing these treatments. Especially large chickens, cows and other meats receive hormone treatments. Ingesting too many of these hormones can lead to serious health risks as well, so eating organically reduces the risks.
Perhaps the most important aspect of eating organic foods is that it tastes great! You can do a taste test yourself to see what you think, but most agree with this fact. Organically grown apple trees, for example, produce larger, sweeter and overall healthier tasting fruits when compared to others. The same can be said for the texture of harvested fruits. Organically grown fruits and vegetables tend to have firmer and healthier flesh. The skins on these organically grown products do not have as much bruising, and they do much better when it comes to maintaining their freshness over time.
Deciding to eat organic foods also helps the environment. Growing organic foods goes beyond the elimination of chemicals during the grow season. It also includes improvement of environmental practices. Fertilizers often find their way into lakes and streams in the form of run-off during heavy rains. As a result, fish and other wildlife become contaminated by the water. Buying organic products helps the industry to stay alive, and in turn positively affects the environment. Organic farming serves to limit soil erosion, and in actuality nourishes the soil. Many of these framers allow unused crops to become natural fertilizer in the form of mulch.
Rural communities stand to keep their regions much more healthy as a result of organic practices. Small towns often rely on well water. Water which comes from the ground can easily become contaminated by harmful chemicals. Organic farming limits this risk and keeps rural communities alive and well. Eating organic fruits and vegetables also helps to preserve biodiversity. The loss of this biodiversity is a huge concern, but organic farmers contribute to maintaining healthy populations of bio diverse plants and animals. As a result, we have many more great organic food options than ever before.